Health and Fitness: Tips to improve 2019 nutrition…
No sugar, no alcohol, no soft drink, less coffee, more fruit and vegetables, more water … they are…
No sugar, no alcohol, no soft drink, less coffee, more fruit and vegetables, more water … they are…
ONGOING, 8:50-9:20 a.m. Mondays, Wednesdays, Portage Township YMCA, 3100 Willowcreek Road, Portage.…
Can you guess who Sushmita Sen's work out partner in her latest Instagram video is? Well, it…
Nicole Pinedo (Photo: Veronica Sequeira) Millennial Nicole Pinedo first fell in love with sports…
Some of the workouts took place on the beach. It was time for me to step out of my comfort zone and…
Source: Aaptiv Ethan Agarwal, founder & CEO of Aaptiv. Amy Garvoille wanted to get back into…
A fitness influencer with 13 million followers has been criticised for promoting “extremely…
Sitting for long hours on work stations and commuting for several hours take a toll not only on the…
On Sunday, a Planet Fitness in Saginaw Township, Michigan, was evacuated after a gym patron decided…
Shutterstock A new study adds evidence to the argument that exercise can help preserve brain…
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