Outback Steakhouse Allergy-Friendly Menu: Delicious Dining Options for Every Dietary Restriction

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Outback Steakhouse is a renowned restaurant chain that is well-known for its mouthwatering steaks and Australian-inspired cuisine. What many people may not be aware of is that Outback Steakhouse also offers an allergy-friendly menu, catering to individuals with various dietary restrictions. Whether you’re gluten-free, dairy-free, or have other specific dietary needs, Outback Steakhouse has a wide range of delicious dining options to suit your requirements. In this article, we will explore the allergy-friendly menu at Outback Steakhouse, highlighting the scrumptious dishes available for every dietary restriction.

1. Gluten-Free Delights

For individuals with gluten sensitivities or celiac disease, Outback Steakhouse has a plethora of gluten-free options that are as delicious as they are safe to consume. From the classic Outback Special Sirloin to the mouthwatering Alice Springs Chicken, gluten-free diners can indulge in a variety of flavorful dishes without worrying about any adverse reactions. Additionally, Outback Steakhouse offers gluten-free sides like the Fresh Steamed Broccoli and the Loaded Baked Potato, ensuring a complete and satisfying dining experience for everyone.

2. Dairy-Free Dishes

Outback Steakhouse understands the challenges faced by individuals with dairy allergies or lactose intolerance. That’s why they have crafted a selection of dairy-free dishes that are both flavorful and safe to enjoy. The Herb-Roasted Prime Rib, cooked to perfection and served with a side of fresh veggies, is a delightful option for those avoiding dairy. Moreover, the Grilled Chicken on the Barbie, accompanied by a garden salad with dairy-free dressing, is another excellent choice for those seeking a dairy-free meal at Outback Steakhouse.

3. Nut-Free Options

Individuals with nut allergies often have to be cautious when dining out, as cross-contamination can be a concern. At Outback Steakhouse, the staff understands the severity of nut allergies and takes appropriate measures to ensure the safety of their guests. While the restaurant cannot guarantee an entirely nut-free environment due to the nature of food preparation, they offer a range of nut-free options on their menu. The Wood-Fire Grilled Shrimp and the Baby Back Ribs are among the many delectable nut-free choices available, allowing guests with nut allergies to enjoy a worry-free dining experience.

4. Vegetarian and Vegan Fare

Outback Steakhouse recognizes the growing number of individuals embracing vegetarian or vegan lifestyles and offers a variety of options to cater to their needs. Vegetarians can savor dishes such as the Portobello Mushroom, accompanied by fresh vegetables and a side of Aussie Fries. For those adhering to a vegan diet, the restaurant provides options like the Fresh Steamed Broccoli, the Sweet Potato with Cinnamon Butter, and the House Salad with oil and vinegar dressing. Outback Steakhouse aims to ensure that every guest, regardless of their dietary preferences, can find a satisfying and enjoyable meal.

5. Seafood Sensations

Seafood lovers will not be disappointed with the allergy-friendly menu at Outback Steakhouse. With a range of delectable seafood options, guests can relish the flavors of the ocean without worry. The Grilled Salmon, served with fresh seasonal mixed veggies, is a popular choice for those seeking a healthy and flavorful seafood dish. The Lobster Tails, a premium offering, are also available for those looking to indulge in a luxurious dining experience. Whether you prefer fish or shellfish, Outback Steakhouse has a selection of seafood delights to please your palate.


Outback Steakhouse’s allergy-friendly menu ensures that individuals with dietary restrictions can dine out without compromising on taste or safety. From gluten-free and dairy-free options to nut-free dishes, vegetarian and vegan fare, and an array of seafood sensations, the restaurant caters to a wide range of dietary needs. So, the next time you visit Outback Steakhouse, rest assured that you can enjoy a delicious meal tailored to your specific requirements. Bon appétit!

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