7 Best Anti-Inflammatory Foods You Must Add to Your…
Let’s begin by understanding what inflammation means. Our body has a natural defense mechanism that…
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Best Gym Pick-Up Lines
All the lonely folks on Valentine's Day are probably feeling bitter about the mushy stuff…
Recover stronger: The best post-game foods for athletes…
You just played the game of your life. After working out and training for weeks and weeks, you left…
The Best Foods to Eat During Finals Week
And the time has come. Just like that, finals have made their way into our lives. For many of us,…
Besan for Skin: 10 Best Natural Packs for All Skin…
Besan ubtan is just another desi nuska our mothers and grandmothers have up their sleeves,…
The Best Quick Workouts You Can Do in Just 60 Seconds
Photo: Getty Images We get it: Sometimes you just don't have enough time in the day for a…
Cardio versus Weightlifting: What’s The Best Way…
The world of fitness is shrouded in myths and misconceptions. One of them would certainly be the…
Low-fat diets ‘not the best way to lose…
"Low-fat diets are not the best way to lose weight," the Daily Mail reports. The findings…
10 of the best gluten-free snacks
Choosing the right snacks during your day will keep your energy levels and good health on track. 1.…
6 Best Home Remedies for Cough to Give You Instant…
Who doesn't love a slight nip in the air? (Sniff, sniff) Or a chilly breeze? (Cough, cough).…
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