We hear about new superfoods every day. A miracle food for weight loss, hair strength or even…
We all wish to look good and flaunt a body that's not only great but also fit and healthy from…
There are people out there who seem to look and feel good effortlessly. If you've ever…
Let us not talk about washboard abs today. It makes no sense to talk about sprinting when…
woman-commute-train-headphones Photo: Getty Images Getting from your home to your office and back…
For the past several decades, most people believed that a low fat diet was good for weight loss,…
Weight-loss expert Andrew Dickson has advice for men on a favourite topic: beer. Beer is a problem…
Images via iStock Sucking in your stomach hoping it will disappear? Dying to fit into your…
Images via iStock Sucking in your stomach hoping it will disappear? Dying to fit into your…
Spending money to lose weight does work at times. You could force yourself to wake up earlier every…
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