In these days of COVID-19 pandemic when everyone has been forced to stay at home due to lockdown, maintaining ideal weight as well as boosting immunity is a top priority. So how can you lose weight and continue to boost immunity level? Here are the top 5 weight loss foods that are incredibly good at fulfilling both these purposes.
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Oranges are juicy and are good for curbing your craving for sweets. It is rich in fiber and fills your stomach and hence highly recommended for weight loss. Apart from that, it is enriched with electrolytes and vitamin C which are both good for increasing the immune system. Incidentally, vitamin C has been an integral part of the treatment offered to the corona patients as it helps to eliminate cough and cold symptoms.
Rich in probiotics Yogurt is gut-friendly and helps in improving digestion. It is high in protein thereby contributing to muscle-development. Yoghurt reduces hunger pangs keeping your fuller for a long time. Importantly, it helps in maintaining the right acidic and alkaline level in the stomach thereby restricting the growth of microorganisms such as viruses in the body.
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