Fitness is all about regular exercising and balancing it with optimum nutrition. Experts believe…
Losing weight can be tough. You want to slim down, but unless you have the stamina to dedicate the…
It's possible to lose weight in two weeks -- cutting bloat, fat and water weight -- without…
This time of year is filled with opportunities to pack on extra pounds. Think Christmas cookies,…
You can teach your brain’s reward centers to crave healthier, lower-calorie foods over junk,…
Fitting fitness in is difficult at any time of the year. I’m a personal trainer, I teach group…
Have you ever been a victim of bad dietary advice? You’re not alone. Weight loss tips change as…
(iStock) A man who set out to eat nothing but potatoes for an entire year has said that in…
The skinny on sweet potatoes is "promising." (AP Photo/Matthew Mead) Tired of…
Photo: Getty Images Ditching sugary drinks is a smart move for your health, not to mention your…
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