Skip the Super-Flexible Yoga Instructor, Instead, Try…
Plagued by stiff or painful joints as we age, some of us consider yoga. We sign up for a…
Tag: try
The Stress of the Holidays – and 2016 – May…
If we can agree on one thing, it's that this holiday season is especially stressful. This year…
Suffering from High BP? Try Yoga
Practising hatha yoga -- a combination of asanas, pranayam and meditation -- daily as well as…
Want a Full-Body Workout? Try a Rowing Machine
Shoulders down, back straight, abs tight, Fola Awosika instructed during a Foundations class at…
Tai Chi Benefits: Here’s Why You Should Give it a…
Tai Chi, alternatively known as Tai Chi Chuan, is an ancient Chinese Martial Art. The practice is…
Try Teppanyaki food for healthy living
Japanese are not just known for their enviable life expectancy, cherry blossoms, bullet trains,…
Pre-workout foods you must try
Pic: Thinkstock One of the worst things to do is to work out on an empty stomach. Most gym trainers…
Indians try cupping as Phelps boosts this pain…
Cupping clinics get a Phelps boost as people try it for pain relief, and even facelifts. Long before…
Stressed feet? Try toe tapping
(Pic: Thinkstock) You've heard the saying 'don't fidget', all along as you were…
How to Eat Dragon Fruit: 5 Delicious Ways to Try it
A popular fruit throughout Southeast Asia, in India, however, dragon fruit garners very less…
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