Daily Dairy: What to Look for in Yogurt
What is cool, creamy and delicious? Yogurt! Even better, it is a great part of a healthy diet for…
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Pilates Exercises: 9 Reasons You Need to Roll Out Your…
"The beauty of Pilates is that each exercise can be toned up or toned down, each can be done…
‘Steps’ to Keep Heart Ailments Away From…
Children who have Type-1 diabetes can improve their cardiovascular health simply by taking an extra…
Eat More Homemade Food to Keep Diabetes at Bay
PhotoCredit:istock Ditching homemade food for that king size burger and French fries can add not…
Eid 2016: 6 Tips From a Nutritionist to Stay Healthy…
Eid ul-Fitr, the most celebrated Muslim festival, is just round the corner with the holy month of…
Your key to lose weight
"I have been to every diet .cian under the sun but nothing works. I'm sure you are very…
Common excuses people make to skip workouts
The fruitful benefits of a workout don't come easy. There will be hardships, but none that can…
3 ways to achieve your workout goals
We're all aware of regularly the significance of working out . But the excuse of `I swear…
Zinc deficiency in diet may lead to grave consequences
Zinc deficiency in diet must be avoided at every cost as the trace element has an impact on the…
Diet tips to beat the bloat for a lighter summer
Diet tips to beat the bloat for a lighter summer Tummy troubles often turn us into fart and burp…
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