10 of the best gluten-free snacks
Choosing the right snacks during your day will keep your energy levels and good health on track. 1.…
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The importance of sleep
Life is extremely busy these days. Most of us are working full time, either in a job or parenting…
Getting enough omega-3 may cut risk of diabetic…
Getting enough omega-3 may cut risk of diabetic retinopathy ( Jose A. Bernat Bacete/Getty Images)…
Low Levels of Physical Activity Worsens Psychosis
Living a sedentary lifestyle could increase your risk of developing psychosis leading to early…
Balanced Combination of Diet, Exercise May Prevent…
Shedding those extra kilos through a balanced combination of diet and exercise may provide strong…
Getting Enough Omega-3 May Cut Risk of Diabetic…
For adults with type 2 diabetes, following a Mediterranean diet including at least two servings of…
Obesity May Cause Eight More Types of Cancer: Study
Are you overweight and obese? Be warned, as you may be at an increased risk of developing eight…
Handstand: The Unsung Hero of the Fitness World
Yoga is not just a way to stay fit, it is also about finding inner peace while you sit still. The…
Mediterranean Diet, Exercise Can Cut Risk Of…
Mediterranean diet, regular physical activity and a normal body mass index can reduce the incidence…
You May Be Able to Lower Risk of Diabetic Vision-Loss…
Eating oily fish twice in a week is equivalent to 500 mg per day of dietary omega-3,…
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