Exercise and diet are vital
Diabetes currently affects more than 69 million (6.9 crores) Indians, which is more than 8.7 per…
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6 Home Remedies for Gas That Are Sure to Give Relief
A gassy stomach can strike anytime and can be very embarrassing, to say the least. It is actually…
Building Blocks of Protein: Why Amino Acids are…
For all those fitness junkies out there, this guide will certainly come in handy. We all know about…
10 Fruits That Are Even Healthier Than You Think
While you’ve been busy putting in some major sweat sessions at the gym and eating protein-rich and…
What are states doing to fight bad air?
Raising concern over the poor air quality in Delhi and its adjoining area, the NCR Planning Board…
Why vegetarian staples like beans and peas are more…
You know eating high-fiber fruits, vegetables, and grains is the secret to feeling fuller longer,…
Are You Making Healthy Food Unhealthy?
(iStock) In your quest to get ripped and muscular, you make sure to take the time to carefully…
WHO: Nearly 20 to 40% of the Adult Population in India…
According to the World Health Organization (WHO), nearly 20 to 40% of the adult population and 10…
Pokemon Go’s Health Benefits are Moderate,…
Claimed to boost physical activity levels and promote public health, augmented reality game Pokemon…
Are You Drinking Too Much Sugar?
It would be a sad state if the only solution to optimal health were to cut out all sugar. To avoid…
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