Weight Loss
Majority Of World Population ‘Overfat’:…
An astonishing 5.5 billion people - up to 76 per cent of the world's population - are…
How to eat to get lean
GETTING LEAN MEANS scoring your body fat to reveal that carved body. But the first question of…
Personal Trainer Gains 31Kg To Help Client Lose Weight
Fitness is all about regular exercising and balancing it with optimum nutrition. Experts believe…
Want to Lose Weight? Cut These 5 Things Out of Your…
Losing weight can be tough. You want to slim down, but unless you have the stamina to dedicate the…
How to Lose 20 Pounds in 2 Weeks Safely
It's possible to lose weight in two weeks -- cutting bloat, fat and water weight -- without…
This Is Exactly How Cold Weather Helps Your Body Burn…
This time of year is filled with opportunities to pack on extra pounds. Think Christmas cookies,…
Trick Your Brain into Craving Healthy Food
You can teach your brain’s reward centers to crave healthier, lower-calorie foods over junk,…
The hectic holiday guide to keeping your health goals…
Fitting fitness in is difficult at any time of the year. I’m a personal trainer, I teach group…
Top 5 weight loss tips of 2016
Have you ever been a victim of bad dietary advice? You’re not alone. Weight loss tips change as…
Man who ate potatoes for a year reports dramatic weight…
(iStock) A man who set out to eat nothing but potatoes for an entire year has said that in…
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