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Eaten for more than 5,000 years, quinoa continues to rise in popularity today thanks to its…
Nutrition knowledge is essential for today's physicians, according to a JAMA Internal Medicine…
If there is one thing that I am most often asked by clients in my classes, direct messages on…
Leeks belong to the same family as onions, shallots, scallions, chives and garlic. They look like a…
The American Dairy Coalition hopes the expansion of more varieties of milk to school lunch programs…
Have you ever wondered how Jonathan dos Santos keeps his game at the highest level? There is no…
Food and nutrition is a vast subject. It not only limits you to yourself (what, when and how much to…
By Kaitlyn Berkheiser Red leaf lettuce (Lactuca sativa) is a leafy vegetable in the daisy family. It…
Summer offers runners many opportunities to compete and with Grandma's Marathon approaching on…
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