Fitness
How to get rid of love handles?
Love handle is basically belly fat, which rests around your waist. Wear a body hugging dress or…
Building Blocks of Protein: Why Amino Acids are…
For all those fitness junkies out there, this guide will certainly come in handy. We all know about…
Millennials Flock to High-Intensity Workouts –…
Physical therapist Karena Wu couldn't help notice a trend in patients visiting her New York…
Stopping Exercises in Winter Increases Cholesterol…
Stopping physical exercise during the winter season increases the storage of cholesterol in the…
5 Most Effective Exercises for Abs
Who wouldn't like to flaunt ripped six-pack abs? While that is not entirely a true definition…
Bulk up with Nick Jonas’ muscle-building diet
Nick Jonas has gained quite a bit of weight over the years. We all know that muscle is made in the…
Johnny Manziel Dazzles as Aerobics Instructor
Johnny Manziel may have one eye on an alternate career after losing the Cleveland Browns starting…
Best Gym Pick-Up Lines
All the lonely folks on Valentine's Day are probably feeling bitter about the mushy stuff…
The 25 Biggest Fitness Fads of All Time
If you’ve ever owned a television, chances are good you’ve seen your fair share of late-night…
The Fitness Machine That Shook Up My Pilates Routine…
Photo: Power Plate I’m taking an exercise class at Moving Strength, a boutique Pilates studio in…
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