Shedding tears over Devdas or Titanic can pay dividends in the gym. Researchers at University of…
Too often, adults tend to get too serious about their fitness routines. So much so that what should…
The world is clearly divided on the matter of running - some hate it, others love it. While some…
Leave your phone at home, or at least turn it off, if you want to benefit from your workout.…
Our urban lifestyle is never stress free. There’s just so much happening all the time and we are…
To increase brain function and boost memory in older adults, it is important to maintain high…
Your new year resolution of hitting the gym to indulge in some weight lifting exercises may not…
Good news for people suffering from chronic non-specific lower back pain, yoga can help alleviate…
People who exercise mainly on the weekends may reap significant health and survival benefits, on…
Are you too busy for a workout? If your answer is affirmative, then you definitely need to find out…
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