All of us research a lot about weight loss, and we try to figure out different diets to shed some extra kgs. But unfortunately, some of the diets are not only expensive but are not sustainable in the future. Trying keto, detox and different types of diet is fine, but one cannot be on keto for a lifetime, and hence, to lose weight the right away, we must make small changes in our daily diet by adding fruits and veggies that can help us with weight loss.
When we talk about fruits and veggies, one such fruit item that can help us lose weight is pineapple. Yes, this delicious fruit is filled with nutrients and is also very in high water content. It’s infused with a variety of nutrients and enzymes, which help with metabolism. It’s not only refreshing and juicy but is also great for digestion. Here’s how this fruit can help you shed those extra kilos faster.
Good source of fibre:
Just like many leafy vegetables, pineapple is also a good source of fibre. It’s good for your gut and improves digestive health, which also aids in weight loss. Pineapple also helps to boost your metabolism and can save us from stomach ailments.
Good for digestion:
Pineapple has a property known as bromelain, which is an anti-inflammatory enzyme known to support your digestion process.
Low in calories:
Pineapple is one fruit which is not only juicy and tasty, but it’s also low in calories. It’s perfect for snacking and keeps you full for a long time. So, whenever you feel like having something sweet yet tasty then have a few slices of pineapple.
Great source of antioxidants and vitamin:
Pineapple is known for its antioxidants and vitamins. Vitamin C prevents flu and antioxidants help in eliminating free radicals from the body preventing oxidative stress.
Each food item has carbs, the only difference is that some are good carbs and bad carbs. Now, when it comes to pineapple, it has good carbs. So, when you are following a diet, including pineapple in your diet is a good idea. However, the fruit has good carbohydrates but it is always advised to eat carbs in moderation.
Filled with Manganese:
Pineapple is rich in manganese. Manganese is important in regulating fat and carbohydrates in the blood, which aids in weight loss.
Hydrates the body:
Pineapple is rich in water content and helps in hydration. Also, if your body is hydrated enough, then losing weight becomes easy. Having a glass of pineapple juice after your exercise can also curb cravings.