Weight Loss

Weight Loss: Portion control is the best weight loss method! Here’s why!

Weight loss is a difficult journey for majority of people. Not only does it demotivate people to leave their weight loss track altogether but can be a prick when it comes to ruining the health of a person. If you have ever followed a vigorous diet plan, you may have experienced some common symptoms such as nausea, hypertension, high palpitations, excess sweating and so on. However, as per science and many who have lost great amount of weight, portion control is one method which has neither harmed their health or their weight loss plan.
Benefits of portion control:
You learn how to calculate calories and decide your meals. It is important to understand what goes on your plate with prior planning. Not only does it make you aware about what you eat but also helps you in getting a deep understanding of what suits your body and what doesn’t.

Through portion control you are able to achieve discipline in your eating habits. Since prior to this you have gained weight because of excessive and untimely eating, portion control helps you draw the line and when to stop.

Read here : Trying liquid diet for weight Loss? It can lead to some horrible medical issues!

Portion control is also a great way to begin your weight loss journey. This is because through portion control you will be able to get rid of your addictions for unhealthy foods at odd times. A major factor in weight gain is eating unhealthy snacks such as french fries thinking they are harmless.

Portion control also ensures an adequate intake of calories. When you know your calorie requirement as per your weight, you also know how to control your eating habits. This means that you are not completely leaving food in order to lose weight but are making sure that along with exercise enough fuel is going in your body to run it. Nutritional deficiency contributes to weight gain and portion control helps counter that.

Portion control also leads to reduced food cravings. Once you start practicing portion control, your cravings for unnecessary foods also diminish. If you have been feeling bloated lately, portion control is your answer.

How does portion control lead to weight?
Portion control should be your first step when approaching weight loss. With the above mentioned benefits, weight loss will also be a sustainable process. Portion control is an easy step once you get the hang of it. It is important to begin with this step to kick start your weight loss journey in an efficient manner.

With portion control you will also be able to save on a great load of money as the cost of splurging on food will be cut. If you are looking for an effective and affordable of losing weight, portion control should the first on your to-do list.

One example of a portion controlled diet:
Calories needed in a day: 1200

Morning: 1 banana with 1 glass of green tea
Breakfast: 3-egg omelette with 2 slices of brown toast and seasonal fruit shake

Snack: Bowl of fruits

Lunch: 2 rotis, 1 bowl of subzi, 1 bowl of dal, 1 bowl of salad with yoghurt

Snack: Handful of nuts

Dinner: 1 bowl of rice with dal, subzi and salad

Make sure you have minimum 2 litres of water everyday and add exercise to your regime to see results faster. Portion control works only if you don’t end up indulging in foods now and then. For example, if you have had salad for lunch and controlled yourself, eating a burger during dinner will not help. Portion control needs to be practiced through the day and not only a meal. Remember to talk to your dietician or nutritionist to understand your calorie needs and then only following portion control.

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