Arugula
This peppery passion food has been thought of an aphrodisiac for over 2,000 years. Brimming with antioxidants and minerals that help fight environmental contaminants (that interfere with the libido), you can use this versatile food as a main salad or as a crunchy side dish.
Avocado
This little green man has got the V-Day nod since the time of the Aztecs. While there is some debate over whether it’s a genuine aphrodisiac, there is absolutely no debate about its health benefits: high levels of vitamin E and energy booster.
Cherries
Cherries brim with ‘happy’ vitamins like A, C and E, not to mention minerals like potassium, iron, magnesium and more. It also has an antioxidant (melatonin), which helps with regulating heart function.
Olive Oil
It was the Greeks who believed that olive oil boosted male virility. It also helps with the production of hormones, with blood flow, and contributes to a healthy heart.
Pomegranate
This little red jewel works well for the flow of blood, apart from being a versatile and delicious food.
Pumpkin Seeds
High in magnesium, pumpkin seeds have been known to increase testosterone in the blood stream.
Strawberries
A more familiar addition to the love menu, strawberries are packed with vitamin C, great for blood flow to all parts of the body.
Watermelon
This luscious fruit is associated with pumping up circulation and relaxing blood vessels. Additionally, lycopene, a powerful antioxidant, loves watermelon so much that it’s made quite a home for itself in it. Eat watermelon to be both healthy and happy.
