5 Magical Home Remedies for Cold You Probably…
Catching a cold is almost as easy as strolling down the road. It seems to resurface time and again…
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These 3 Sports May Help You Live Longer, Researchers…
Photo: Getty Images Looking for a new hobby? Try tennis, swimming, or dance, and you may just…
7 Functional Movement Patterns Trainers Want You to…
Squat, lunge, push, pull, hinge, twist, and walk: These make up the seven movement patterns that…
5 Streaming Workout Programs You Can Add to Your Amazon…
Getting in shape from home is easier than ever with subscription services that let you stream…
The Best Quick Workouts You Can Do in Just 60 Seconds
Photo: Getty Images We get it: Sometimes you just don't have enough time in the day for a…
Are You Drinking Too Much Sugar?
It would be a sad state if the only solution to optimal health were to cut out all sugar. To avoid…
Going on and off diets may make you gain weight
According to a study, repeated dieting may cause weight gaininstead of shedding extra pounds. This…
Eating saturated fat could actually be good for you
For a balanced diet - Eating saturated fat could actually be good for you Consuming saturated fat…
How you can eat to lose weight
Good news for all those trying to lose those extra kilos: You needn’t starve to get thin. For what…
A Healthy Sweet Potato Casserole So Good You Won’t Miss…
Photo: Beth Lipton There's nothing wrong with indulging a bit during the holidays. Stuffing,…
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