Are You Making Healthy Food Unhealthy?
(iStock) In your quest to get ripped and muscular, you make sure to take the time to carefully…
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Everything you know about healthy food is a lie
(iStock) In September, the Journal of the American Medical Association’s Internal Medicine…
6 Prebiotic Foods You Should Add to Your Diet ASAP
I bet you’ve heard a lot about the benefits of probiotics—but what about prebiotics? These …
Switching to Diet Soda Probably Won’t Help You…
Photo: Getty Images Ditching sugary drinks is a smart move for your health, not to mention your…
Why you need sunglasses in winter
Most of us tend to have the misconception that our eyes need protection from the sun's glare…
Reasons you should have Giloy this season
The viral menace caused by mosquitoes refuses to die down. In fact the coming two months are…
Here’s why you shouldn’t say no to ghee
Don't say no when you mother adds a tiny spoon of ghee to your favourite food. It is a myth…
The Ideal Balanced Diet: What Should You Really Eat?
When it comes to your diet, the most current advice is perhaps the kind that begins with 'eat…
Top 5 Exercises for Your BFF and You
Fitness is elusive. It requires you to be disciplined and maintain consistency. Not all of us feel…
The Nutrient You Didn’t Know You Were Missing
Are you getting enough choline? Chances are, this nutrient isn't even on your radar. It's…
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