Foods to combat holiday stress
From travel plans to last-minute shopping, the end of year brings a busy calendar that can lead to…
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Stomach Ache? What to Eat to Feel Better
Soothe your tummy Upset stomach? Whether it's nausea, vomiting, or just a general icky feeling…
6 Prebiotic Foods You Should Add to Your Diet ASAP
I bet you’ve heard a lot about the benefits of probiotics—but what about prebiotics? These …
5 Ways to Prevent Prediabetes from Becoming Diabetes
Photo: Getty Images The Prediabetes Explosion: More than 86 million American adults—approximately…
3 Exercises High Heel Lovers Should Do to Avoid Foot…
Photo: Getty Images Anyone who’s ever squeezed into a pair of sky-high shoes knows heels can be…
Switching to Diet Soda Probably Won’t Help You…
Photo: Getty Images Ditching sugary drinks is a smart move for your health, not to mention your…
Eat This Type of Protein at Breakfast to Stay Full for…
You’ve probably heard that protein is the key to a satisfying meal. And when you think of the…
WHO: Nearly 20 to 40% of the Adult Population in India…
According to the World Health Organization (WHO), nearly 20 to 40% of the adult population and 10…
Drop meat! Eat beans, peas to lose weight
Ever wondered if eating beansand peas can help you lose weight? A team of researchers has found…
Using the internet to self medicate could damage your…
When Purva Mehta started depending on painkillers to ease her chronic backache regularly, she…
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