Obesity and Non-Communicable Diseases: How Alarming is…
Believe it or not, obesity is one of the biggest perpetrators of most lifestyle diseases today.…
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Food-as-Protection and the Fight Against Hypertension
When it comes to controlling blood pressure, dietary recommendations tend to focus on what not to…
Why Protein is the Most Important Nutrient Your Body…
You probably know how important protein is for your body. It helps keep your muscles strong and…
Is The Pain Of High-Intensity Intervals Worth The Gain?…
My first Orangetheory class started with several short bursts of running on a treadmill and ended…
10 of the best gluten-free snacks
Choosing the right snacks during your day will keep your energy levels and good health on track. 1.…
The importance of sleep
Life is extremely busy these days. Most of us are working full time, either in a job or parenting…
In the drink
In an independent survey conducted by Canstar Blue, 38 per cent of the 1437 surveyed New Zealanders…
French say ‘non’ to food waste – should we do the same?
The French are a pretty innovative nation. They lead the world in style and they’re pretty good at…
Coconut: the good oil?
It’s easy to assume that coconut oil is well-established as a ‘healthy’ oil, these days, so…
Is the obesity solution in the garden?
Last week I spoke at the launch of the Empower Project, a joint initiative between Garden to Table…
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