The Nutrient You Didn’t Know You Were Missing
Are you getting enough choline? Chances are, this nutrient isn't even on your radar. It's…
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The Vitamin D Dose: Why is it Important for the Body?
Vitamin D refers to a group of several different forms of this vitamin. It is also popularly known…
Happy Birthday Rajinikanth: How Does the Superstar Look…
Rajinikanth turns 66 today, and is charting a new path with his upcoming movie 2.0 which will be…
Why Crawling Is the Ultimate Total-Body Exercise
Photo: Getty Images When you think of crawling, you probably think of adorable little rugrats. But…
The Best Quick Workouts You Can Do in Just 60 Seconds
Photo: Getty Images We get it: Sometimes you just don't have enough time in the day for a…
Power Yoga: Is it Really Worth the Hype?
In the words of Yogacharya Anoop of the Chaitanya Foundation, the traditional form of yoga focuses…
The Stress of the Holidays – and 2016 – May…
If we can agree on one thing, it's that this holiday season is especially stressful. This year…
Cardio versus Weightlifting: What’s The Best Way…
The world of fitness is shrouded in myths and misconceptions. One of them would certainly be the…
The many benefits of eggplant
1. It is versatile – stuff it, mash it, bake it, fry it, grill it. Rustle up a baba ganoush, a…
A Healthy Sweet Potato Casserole So Good You Won’t Miss…
Photo: Beth Lipton There's nothing wrong with indulging a bit during the holidays. Stuffing,…
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