The real health benefits of apple cider vinegar
Apple cider vinegar has been touted as a cure-all for decades. I’ve seen claims that it can do…
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The Fitness Machine That Shook Up My Pilates Routine…
Photo: Power Plate I’m taking an exercise class at Moving Strength, a boutique Pilates studio in…
The 13 Biggest Nutrition Discoveries of 2016
The year in review: nutrition edition The truth about nutrition is always in flux. One day coffee…
WHO: Nearly 20 to 40% of the Adult Population in India…
According to the World Health Organization (WHO), nearly 20 to 40% of the adult population and 10…
Using the internet to self medicate could damage your…
When Purva Mehta started depending on painkillers to ease her chronic backache regularly, she…
Winter Woes: The Easiest Remedies to Control Dandruff…
Cold chilly months come with their own set of beauty woes. There's dry skin, dandruff and some…
The Ideal Balanced Diet: What Should You Really Eat?
When it comes to your diet, the most current advice is perhaps the kind that begins with 'eat…
The 1200 Calorie Diet: A Tailored Meal Plan for Weight…
A 1200 kcal/day diet for an adult is a calorie-restricted meal plan for weight reduction and should…
The Ayurvedic Diet to Improve Your Health and Well…
"Tell me what you eat, and I will tell you what you are."The words of the 18th century…
The Vitamin D Dose: Why is it Important for the Body?
Vitamin D refers to a group of several different forms of this vitamin. It is also popularly known…
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