What’s the Best Fitness Routine for you? Consider…
Are you super social? Which motivates you more - internal or external validation? Maybe you're…
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Skip the Super-Flexible Yoga Instructor, Instead, Try…
Plagued by stiff or painful joints as we age, some of us consider yoga. We sign up for a…
Diet res-illusions: Tips from the pros on how to lose…
We make 'em, we break 'em. New Year's diet resolutions fall like needles on…
Is a gelatin supplement the key to preventing injury…
THERE ARE STRANGE-SOUNDING supps (Yohimbine and Horny Goat Weed, for instance) that boost your…
The 3 most exciting developments in sports nutrition…
IT SEEMS LIKE every day a study comes out touting the purported health perks of a new supplement or…
Malaika Arora Khan and the fitness secret she swears by
Actress Malaika Arora Khanundeniably has one of the fittest bodies in the industry. While most…
Kanji: The Miracle Winter Drink You Should Have for a…
In Goa, at the Serendipity Arts Festival earlier this month, I attended a fascinating workshop on…
How to start the New Year
How to start the new year Renu S. Persaud, social scientist and author, shares how one should start…
The year of yes
When it comes to yourself, ‘yes’ is more. Do you want to change your life this year? Then, you must…
Impacting the whole body
Diabetes mellitus is more than just high blood sugar; it is a group of metabolic diseases. The…
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