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Any change in the season means making adjustments in our food preferences too. From enjoying…
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Losing weight can be a tricky process. From mustering up the courage to embark on a weight loss …
Aashka Goradia Is Busy Sharing Pics From Beach Yoga…
Actress Aashka Goradia, who is also a yogini, often posts videos from her fitness sessions. She…
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Why Exercise Is Wise
You've probably heard countless times how exercise is "good for you." But did you…
What Is Obé Fitness? Everything You Need to Know About…
One of the trendiest new fitness plans doesn’t even require you to leave your house: obé fitness. …
Your DNA is a valuable asset, so why give it to…
Illustration: Matt Kenyon The announcement by 23andMe, a company that sells home DNA testing kits,…
It’s DNA that is making men more likely to get…
DNA differences between men and women may explain why cancer risk is higher in males, according to…
Can Caffeine, Coffee Prevent Holiday Weight Gain? Here…
Rats, rats, rats, rats. That’s what a study just published in the Journal of Functional Foods used.…
If you’re a fitness nerd, the Garmin Forerunner 245…
Garmin has traditionally been focussed on fitness-oriented smartwatches as opposed to its peers who…
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