Can social jetlag harm your health?
There are times when you wake up bright and happy but through the day end up feeling tired and…
Tag: Health
The hectic holiday guide to keeping your health goals…
Fitting fitness in is difficult at any time of the year. I’m a personal trainer, I teach group…
The real health benefits of apple cider vinegar
Apple cider vinegar has been touted as a cure-all for decades. I’ve seen claims that it can do…
9 surprising health benefits of cheese
(iStock) It’s easy to lump in cheese with cake, bread, and other waistline offenders. Not so fast,…
Using the internet to self medicate could damage your…
When Purva Mehta started depending on painkillers to ease her chronic backache regularly, she…
The Ayurvedic Diet to Improve Your Health and Well…
"Tell me what you eat, and I will tell you what you are."The words of the 18th century…
10 Health Benefits of Cod Liver Oil
As the name suggests, cod liver oil is a nutrient-dense oil. which is made from the oil found in…
Yoga can Improve Mental Health for Kids under Home Care
Regular practise of Kundalini Yoga -- which incorporates movement, dynamic breathing techniques,…
Pokemon Go’s Health Benefits are Moderate,…
Claimed to boost physical activity levels and promote public health, augmented reality game Pokemon…
Health Benefits of Cloves (Laung): A Spice That…
One of my favourite winter spices, cloves are often pushed to the edge of your plate. They are…
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