Food and diet rules for healthy liver
Liver is the largest gland of the body. Conventionally speaking, most diseases take a long-time to…
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Try Teppanyaki food for healthy living
Japanese are not just known for their enviable life expectancy, cherry blossoms, bullet trains,…
6 Simple rules to eat healthy for a lifetime
If there is one thing that is a part of everyone's resolutions, New Year or otherwise, it is…
Ignoring a Minor Stroke Ups Risk for More Strokes Soon…
People who have a minor stroke - or even a mini-stroke - are at serious risk for further strokes in…
The 1200 Calorie Diet: A Tailored Meal Plan for Weight…
A 1200 kcal/day diet for an adult is a calorie-restricted meal plan for weight reduction and should…
4 Yoga Poses for Migraine: How to Get Relieved From…
Dealing with a headache is not easy. It can mess around with your everyday routine, and to make…
5 Effective Exercises for Abs: How to Get Katrina…
The most popular symbol for fitness globally is a well-defined set of abs! Case in point is the…
Low Carb Versus Low Fat: Should You Follow These Diets…
For the past several decades, most people believed that a low fat diet was good for weight loss,…
Weight-loss tips for men: Beer
Weight-loss expert Andrew Dickson has advice for men on a favourite topic: beer. Beer is a problem…
9 Healthy Snacks to Pack for the Beach
Who doesn't love a day at the beach? The sea air, the sand, the waves...the snacks. Although…
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