The Fitness Machine That Shook Up My Pilates Routine…
Photo: Power Plate I’m taking an exercise class at Moving Strength, a boutique Pilates studio in…
Photo: Power Plate I’m taking an exercise class at Moving Strength, a boutique Pilates studio in…
Chances are youre already filling your plate with healthy foods like blueberries and broccoli (both…
You’ve probably heard that protein is the key to a satisfying meal. And when you think of the…
Turmeric, also known as the queen of spices, is often regarded as one of the best nutritional…
I come across the most stunning women. Perfectly done make-up, not a hair out of place, bags and…
A 1200 kcal/day diet for an adult is a calorie-restricted meal plan for weight reduction and should…
Regular practise of Kundalini Yoga -- which incorporates movement, dynamic breathing techniques,…
Fitness is elusive. It requires you to be disciplined and maintain consistency. Not all of us feel…
Vitamin D refers to a group of several different forms of this vitamin. It is also popularly known…
Winter mornings are beautiful; the dewy grass, foggy sky and piping hot masala chai. But as much as…
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