9 New Superfoods for Women
Chances are youre already filling your plate with healthy foods like blueberries and broccoli (both…
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Eat This Type of Protein at Breakfast to Stay Full for…
You’ve probably heard that protein is the key to a satisfying meal. And when you think of the…
7 ways turmeric can work wonders for your body
Turmeric, also known as the queen of spices, is often regarded as one of the best nutritional…
5 Effective Home Remedies for Cracked Heels
I come across the most stunning women. Perfectly done make-up, not a hair out of place, bags and…
The 1200 Calorie Diet: A Tailored Meal Plan for Weight…
A 1200 kcal/day diet for an adult is a calorie-restricted meal plan for weight reduction and should…
Yoga can Improve Mental Health for Kids under Home Care
Regular practise of Kundalini Yoga -- which incorporates movement, dynamic breathing techniques,…
Top 5 Exercises for Your BFF and You
Fitness is elusive. It requires you to be disciplined and maintain consistency. Not all of us feel…
The Vitamin D Dose: Why is it Important for the Body?
Vitamin D refers to a group of several different forms of this vitamin. It is also popularly known…
Guava Leaves for Hair Growth: How to Use This Ancient…
Winter mornings are beautiful; the dewy grass, foggy sky and piping hot masala chai. But as much as…
Besan for Skin: 10 Best Natural Packs for All Skin…
Besan ubtan is just another desi nuska our mothers and grandmothers have up their sleeves,…
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