Health Zinc-Rich Diet: Expert Shares All About Zinc;…
Garlic is a traditionally used ingredient in the kitchen as it adds a distinctly strong flavour to…
Tag: avoid
Weight loss: 4 gluten-free ingredients you should avoid
There is an all-new trend of going gluten-free among the fitness enthusiasts. Originally, this…
The type of fat you should absolutely avoid for weight…
When it comes to losing weight and getting fitter, the first thing out of the rulebook anyone would…
Prevent Gaining Weight to Avoid Diabetes, Say Experts
According to the World Health Organisation, "diabetes mellitus is a chronic disease that…
7 easy ways nutritionists avoid gaining weight during…
As much as we’d all love to write winter weight gain off as one of those annoying health myths (an…
4 foods and drinks to avoid if you’re pregnant
Pregnant women are literally “eating for two,” and research shows that their diets impact the food…
3 Exercises High Heel Lovers Should Do to Avoid Foot…
Photo: Getty Images Anyone who’s ever squeezed into a pair of sky-high shoes knows heels can be…
World Diabetes Day 2016: The Diabetes Diet, What to Eat…
The fact that diabetes is on the high is widely known by now. What we all need is a little change…
10 ways to avoid catching the flu
Doctors are witnessing an unusually high outbreak of viral illnesses this time of the year. To make…
Diet mistakes you should avoid
Don't expect results too soon (Thinkstock) Keep long intervals between meals When you keep long…
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