Half a handful of nuts a day ‘reduces early death…
"A handful of nuts can save your life, says new study," The Daily Telegraph reports after…
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A potato-rich diet before pregnancy could up diabetes…
"Eating potatoes before pregnancy increases risk of diabetes," The Daily Telegraph…
Just a small cut in saturated fats ‘reduces heart…
"Swapping butter and meat for olive oil and fish does cut the risk of heart disease," The…
Have a healthy diet in pregnancy
A healthy diet is an important part of a healthy lifestyle at any time, but is especially vital if…
Eating a balanced diet
Eating a healthy, balanced diet is an important part of maintaining good health, and can help you…
Europe Air Pollution Causes 467,000 Early Deaths a…
Almost nine out of 10 European city dwellers breathe air that is harmful to their health, though…
Natural Healing: 7 Home Remedies for a Dry Throat
You snuggle into bed on time; have a good night’s sleep but wake up with a sore and scratchy…
Want Healthy Kids? Let them Play in the Mud, Feed them…
If you read about children's health, you've heard a lot of this before: Microbes,…
Alcoholism is a National Problem that Localities…
A cohesive set of national policies is needed, one that recognizes not only that alcoholism is a…
A Beginner’s Guide to Yoga: Tips and Easy Poses…
Yoga has something for everyone. It begins by making you focus on your breathing, which plays a…
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