Man who ate potatoes for a year reports dramatic weight…
(iStock) A man who set out to eat nothing but potatoes for an entire year has said that in…
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The 1200 Calorie Diet: A Tailored Meal Plan for Weight…
A 1200 kcal/day diet for an adult is a calorie-restricted meal plan for weight reduction and should…
5 Beauty Secrets to Glow Like a Goddess This Festive…
The very mention of the coming festivals fills one with the urge to look their best. It's the…
Health Benefits of Cloves (Laung): A Spice That…
One of my favourite winter spices, cloves are often pushed to the edge of your plate. They are…
Spirulina: An Algae Which is a Superfood (No, Really!)
It looks a little bit like pond scum, but – as they say, never judge a book by its cover – if you…
E-Cigarettes a ‘Major Public Health…
E-cigarette use is exploding among young people and is now "a major public health…
How to Breath Correctly During Yoga: A Step-by-Step…
Right at the center of human existence lies breathing. We wouldn't exist if we didn't…
How To Do a Post-Holiday Party Detox
Photo: Getty Images No, you definitely should not do a full 24-hour juice cleanse—but there’s…
A Healthy Sweet Potato Casserole So Good You Won’t Miss…
Photo: Beth Lipton There's nothing wrong with indulging a bit during the holidays. Stuffing,…
Sleep Loss Takes a Toll on Your Heart
Short-term sleep loss due to long working hours may adversely affect your heart function, a study…
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