The nutrition myths you need to stop believing

Leading nutritionist Rhiannon Lambert

Leading nutritionist Rhiannon Lambert Photograph: Tamin Jones

Nutrition is an essential part of a healthy life, but thanks to trends, fads and pseudoscience, it is becoming increasingly hard to know what’s what. Embarking on a journey of long-term health can be a challenge, and involves committing to months of dedication – and that includes navigating the nutrition myths that will stop you from reaching your goals.

In this afternoon course with leading Harley Street nutritionist Rhiannon Lambert, you will be taken through the most common diet tricks that are actually hindering people’s efforts. From cutting out carbs and going low-fat, to macro- and calorie-counting, Rhiannon will show you how to avoid the myths and find out what works best for your health and longevity.

Ultimately, you will come away with an understanding of basic nutrition, and will feel inspired by the simple ways you can eat well anywhere. There is also an opportunity at the end for you to ask Rhiannon any nutritional questions you may have.

This is one of two nutrition workshops taking place on the same day. Happy gut, happy mind focuses on how to dramatically improve your diet and health. You can book this event here or buy a ticket for the whole day – and save 30%!

Content

  • The truth about carbs, fat and sugar
  • Is fresh food healthier than frozen?
  • Why ‘detoxes’ and skipping meals may not be healthy
  • What food intolerances really look like
  • Regular weigh-ins and counting calories: will they really help you lose or maintain weight?

Tutor profile

Rhiannon Lambert is a nutritionist, bestselling author of Re-Nourish: A Simple Way to Eat Well, podcast host of Food For Thought, and founder of leading Harley Street private clinic Rhitrition. Her qualified approach to nutrition and total dedication to her clients’ needs has seen her work with some of the world’s most influential people. She has obtained first class bachelor and master’s degrees in Nutrition, and is a master practitioner in eating disorders and obesity.

Details

  • Book now

Date: Saturday 6 April 2019
Times: Afternoon course, 2pm-5pm
Location: The Guardian, Kings Place, 90 York Way, London N1 9GU
Price: £49 plus £2.83 booking fee
Event capacity: 96

Complimentary refreshments included.

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Information on Guardian Masterclasses

To contact us, click here. Terms and conditions can be found here.

All Guardian Masterclasses are fully accessible – but please contact us if you have any queries or concerns.

Returns policy
Once a purchase is complete we will not be able to refund you where you do not attend or if you cancel your event booking. Please see our terms and conditions for more information on our refund policy.

[“source=theguardian”]