Weight Loss
Focus on Quality, Not Quantity, of Food to Stay Slim
Have you come across a few people who never seem to worry about weight and yet manage to stay slim?…
Top 5 Fat Burning Foods
According to me, losing weight is much more than just consuming fewer calories to bring about a…
A Low-Fat Diet Doesn’t Help with Long Term…
You'd like to think that cutting out butter, oil, ghee and other fatty foods from your…
Are We All Getting Fatter?
While Body Mass Index (BMI) is found to be rising across both sexes and within all social groups,…
A Clean Kitchen Can Help You Stay Slim
Cluttered kitchens are calorie-inducing with chaotic environments likely to lead people to grab…
You Gain the Most Weight in Early Adulthood
Here's something to ponder as you consider whether to ditch that New Year's resolution to…
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