Nutrition
Try Teppanyaki food for healthy living
Japanese are not just known for their enviable life expectancy, cherry blossoms, bullet trains,…
6 Simple rules to eat healthy for a lifetime
If there is one thing that is a part of everyone's resolutions, New Year or otherwise, it is…
How to Get Your Kids to Eat Healthy: 8 Easy Tips
"You are not a fun mom!" is something I have often heard from my kids, because I…
The 1200 Calorie Diet: A Tailored Meal Plan for Weight…
A 1200 kcal/day diet for an adult is a calorie-restricted meal plan for weight reduction and should…
Food-as-Protection and the Fight Against Hypertension
When it comes to controlling blood pressure, dietary recommendations tend to focus on what not to…
What Is Vitamin K’s Bone-Building Potential?
While calcium and vitamin D often are thought of as the most important nutrients for bone health,…
12 ways to start cleaning up your diet
12 ways to start cleaning your diet (Getty Images) From diet books and recipes to our Instagram…
5 health benefits of eating kiwi
5 health benefits of eating kiwi (Getty Images) Kiwifruit is renowned to be a nutritional powerhouse…
Diet tips that help you stay healthy as you lose weight
Eating right -that should be your mantra if you want to lose weight and maintain it. Sometimes we…
7 pm: Time to put your plate down
7pm: Time to put your plate down It's well known that eating late in the night affects a…
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