Nutrition
Control High Blood Pressure With These 5 Everyday Foods
Hypertension is one of the most common lifestyle diseases today, with every fifth person we meet…
The many benefits of eggplant
1. It is versatile – stuff it, mash it, bake it, fry it, grill it. Rustle up a baba ganoush, a…
Handful of Nuts Daily May Cut Risk of Heart Disease…
Eating at least 20 gram of nuts every day may reduce the risk of a wide range of diseases including…
7 Low-Carb Swaps Nutritionists Swear By
Photo: Getty Images Carbs aren't the enemy. In fact, good-for-you whole grains such as oats,…
10 Healthy Breakfasts You Can Make for Under $1
Somewhere along the line, eating well came to mean spending a pretty penny. Maybe vegan cafes and …
3 Make-Ahead Recipes to Help You Eat Healthy Every…
Photo: James Ransom If just the thought of cooking five weeknight dinners in a row makes you…
It’s not Really the Holidays Until You Read about…
The twinkling lights. The Starbucks cups. The fa-la-la-la-laing. All of those things are fine for…
Media reckons science now proves ‘carbs’…
"Eat more 'good' carbohydrates and less protein for a longer life," reports the…
Could eating spicy food help you live longer?
"Curry really could be the spice of life," says The Daily Telegraph, reporting on a study…
New brain diet ‘slows mental decline’
"Eating food rich in vitamins and minerals keeps the brain younger," reports the Daily…
Weekly Popular
