Nutrition
Handful of Nuts Daily May Cut Risk of Heart Disease…
Eating at least 20 gram of nuts every day may reduce the risk of a wide range of diseases including…
7 Low-Carb Swaps Nutritionists Swear By
Photo: Getty Images Carbs aren't the enemy. In fact, good-for-you whole grains such as oats,…
10 Healthy Breakfasts You Can Make for Under $1
Somewhere along the line, eating well came to mean spending a pretty penny. Maybe vegan cafes and …
3 Make-Ahead Recipes to Help You Eat Healthy Every…
Photo: James Ransom If just the thought of cooking five weeknight dinners in a row makes you…
It’s not Really the Holidays Until You Read about…
The twinkling lights. The Starbucks cups. The fa-la-la-la-laing. All of those things are fine for…
Media reckons science now proves ‘carbs’…
"Eat more 'good' carbohydrates and less protein for a longer life," reports the…
Could eating spicy food help you live longer?
"Curry really could be the spice of life," says The Daily Telegraph, reporting on a study…
New brain diet ‘slows mental decline’
"Eating food rich in vitamins and minerals keeps the brain younger," reports the Daily…
Fruit may be good for you, but don’t ditch the statins
"Daily fresh fruit lowers heart death risk as much as statins," The Daily Telegraph…
Just a small cut in saturated fats ‘reduces heart…
"Swapping butter and meat for olive oil and fish does cut the risk of heart disease," The…
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