File photograph of soft drinks bottles displayed on a shelf in a shop in London (Copyright Reuters…
Sweetening your beverage with real sugar, "fake" sugar or a "natural"…
I bet you’ve heard a lot about the benefits of probiotics—but what about prebiotics? These …
Chances are youre already filling your plate with healthy foods like blueberries and broccoli (both…
Nutrition gurus say fruits and veggies with big, bold colors may help you stay young. Which ones…
You’ve probably heard that protein is the key to a satisfying meal. And when you think of the…
The year in review: nutrition edition The truth about nutrition is always in flux. One day coffee…
When it comes to your diet, the most current advice is perhaps the kind that begins with 'eat…
A 1200 kcal/day diet for an adult is a calorie-restricted meal plan for weight reduction and should…
"Tell me what you eat, and I will tell you what you are."The words of the 18th century…
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