It seems unfair that most food items that we cherish so dearly are not really the best for our…
A healthy diet is the king. It can save you from various ailments and slow down signs of ageing.…
It has been known since ages that high-fat diet leads to increase in cholesterol content of the…
Junk food is deliciously addictive, there's no denying that fact. Munching on wafers, masala…
No one wants to grow old and experience wrinkles, pale skin, grey hair and weak bones. Although…
MAYBE THIS IS just an American thing, but no meal seems more controversial these days than…
HERE'S THE HARD truth: Most of us don't get enough protein. Alternatively, some guys…
YOU'VE BEEN TRAINED to associate pasta as an ab-damning carb that has no place in your…
QUICK: WHAT DO Paleo dieters, hardcore vegans, and tree squirrels all agree on? DEEZ NUTS. Okay,…
During menopause, when a woman's hormones are out of control, her mood swings can sometimes be…
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