Health Care
10 surprising 100-calorie snacks
Tuck into some of the nation's favourite treats without derailing your diet with these …
Have a healthy diet in pregnancy
A healthy diet is an important part of a healthy lifestyle at any time, but is especially vital if…
Fat: the facts
Too much fat in your diet, especially saturated fats, can raise your cholesterol, which increases…
How to get more fibre into your diet
Most of us need to eat more fibre and have fewer added sugars in our diet. Eating plenty of fibre…
Eight tips for healthy eating
These eight practical tips cover the basics of healthy eating, and can help you make healthier…
How does sugar in our diet affect our health?
Most adults and children in the UK eat too much sugar. Cut down by eating fewer sugary foods, such…
New HIV infections down, but AIDS deaths rise 35% in 3…
Deaths due to full blown AIDSin the city have jumped by nearly 35% over the last three years though…
Menstrual cycle doesn’t impact training,…
A recent study, published in the Journal of Physiology, has found that doing fixed intensity…
Smoking: Sooner you quit the longer you’ll live
Planning to quit smoking? Then do it before you turn 70. A new study published in the American…
Electro-acupuncture may improve sleep in breast cancer…
Electro-acupuncture may be an effective method in improving sleep quality in patients suffering…
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