Health Care
Iron deficiency
April has been the busiest month I’ve had in a very long time! I’ve been to several weddings and…
Bloating – does what you eat make it worse?
That full, uncomfortable and cramped feeling that makes you covertly unbutton your jeans at a…
How to eat out on a low-FODMAP diet
Eating out at a restaurant while on a low-FODMAP diet can feel like a nightmare! However, we all…
What is sorbitol, and is it low FODMAP?
Sorbitol is not only a high FODMAP, it can also be a bit of a sneaky FODMAP as it likes to hide in…
Garlic and a low-FODMAP diet
There seems to be a bit of confusion around how to use garlic safely on a low-FODMAP diet. This…
Alcohol and your health
You might enjoy the odd tipple, but how much do you know about what’s happening inside your body…
Slow your sips
Do you find you’ve polished off your tipple before your drinking companion has got halfway through…
In the drink
In an independent survey conducted by Canstar Blue, 38 per cent of the 1437 surveyed New Zealanders…
Fetal alcohol spectrum disorder
Christine Rogan, Alcohol Healthwatch health promotion advisor and FASD project coordinator explains…
Women sipping their way to high cholesterol
Sugary drinks can contribute to poor heart health. A five-year study of more than 4000 US women…
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