Fitness
Office Yoga: Simple Exercises You Can Do Right at Your…
Problem: Suffering from a sore lower back, stiff neck and shoulder pain? Solution: Office Yoga. No,…
7 Fun Ways to Stay Fit This Monsoon
Summers and monsoons are seasons meant for sporting shorts, sarongs, flirty dresses and swimsuits…
Weightlifting for Women: The Ultimate Guide for…
When BodyPower's editor, Helen Phillips, went to the gym for the first time, she observed that…
Amy Jackson Gets in Shape Following Angelina…
Being one of the most sought-after female stars in India does not come easy, they have to work hard…
Anushka Sharma’s Diet and Fitness Secrets: Her…
When you choose to play a sportsperson onscreen, you've got to live the role to its every…
Get a Grip on High Blood Pressure: This Simple Hand…
Image credit: Istock You probably know that high blood pressure, or hypertension, is a major risk…
What’s The Difference Between Yoga and Pilates?
Yoga may have a bigger fan following right now, but with celebrity Pilates teachers like Yasmin…
10 Incredible Jogging Benefits
Running can be a grueling experience. I detested it for most part of my life. It slowly grows on…
Pilates Exercises: 9 Reasons You Need to Roll Out Your…
"The beauty of Pilates is that each exercise can be toned up or toned down, each can be done…
Too Much or Too Little Sleep May Up Inflammatory…
Sleep disturbances and longer sleep duration are associated with increases in markers of…
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