Fitness
You Snooze You Lose: 5 Ways to Fall In Love With Your…
"Just five more minutes," you mumble to yourself and hit snooze, returning to your sweet…
4 Yoga Poses That Can Help You Prevent or Control…
Blood circulation is one of the most vital functions of the body. It is responsible for making all…
Easy Aerobic Exercises You Can Perform at Home
The word ‘aerobic’ means ‘with oxygen’. So any physical activity that makes you move your major…
Extra exercise can lower cancer, heart disease risk
Extra exercise can lower cancer, heart disease (Getty Images) A recent study has revealed that…
This actress shares a simple fitness hack we can’t miss
This actress shares a simple fitness hack we can’t miss (Photo courtesy: Facebook) Divya Chouksey,…
5 golden benefits of waking up early
"The early morning has gold in its mouth," said Benjamin Franklin. The analogy by…
Fit enough to cycle?
You must cycle to stay fit and be fit enough to keep cycling. You must cycle to stay fit and be fit…
10-minute exercises for busy corporate employees
We all need to work out every single day. While health experts prescribe 30 minutes of cardio, four…
Regular exercise tied to lower health costs with heart…
Need another reason to exercise? A new study suggests that routine workouts are associated with…
Teens less likely to purchase beverages with health…
Soft drinks and other sugary drinks that include health warning labels are less likely to be…
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