Fitness
The Best Quick Workouts You Can Do in Just 60 Seconds
Photo: Getty Images We get it: Sometimes you just don't have enough time in the day for a…
5 Easy Stretching Exercises to Improve Your Flexibility
We’ve often been told to begin our workout with stretches but do we know if we need them at all?…
Suffering from High BP? Try Yoga
Practising hatha yoga -- a combination of asanas, pranayam and meditation -- daily as well as…
Sleep Loss May up Appetite for Sugary, Fatty Foods
Is it hard for you to avoid gorging on sugar-laden sweets and oily samosas? Your lack of proper…
How to Breath Correctly During Yoga: A Step-by-Step…
Right at the center of human existence lies breathing. We wouldn't exist if we didn't…
Why Repeated Dieting May Backfire
Instead of helping you slim down, repeated dieting may lead to weight gain because the brain…
Cardio versus Weightlifting: What’s The Best Way…
The world of fitness is shrouded in myths and misconceptions. One of them would certainly be the…
How to Fit in Some Fitness Amid The Holiday Hustle
The holidays - high on social and food festivities and low on work and working out - are soon upon…
A Beginner’s Guide to Yoga: Tips and Easy Poses…
Yoga has something for everyone. It begins by making you focus on your breathing, which plays a…
Sidharth Malhotra’s Fitness Secrets: What Makes…
He is one of the most desirable men of Bollywood. His chiseled body and lean physique stirs waves…
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