Fitness
3 Exercises High Heel Lovers Should Do to Avoid Foot…
Photo: Getty Images Anyone who’s ever squeezed into a pair of sky-high shoes knows heels can be…
Hate Winter Running? Maybe You’re Doing it Wrong
Many detest it and simply refuse to do it, while others do it begrudgingly while longing for…
Yoga can Improve Mental Health for Kids under Home Care
Regular practise of Kundalini Yoga -- which incorporates movement, dynamic breathing techniques,…
Top 5 Exercises for Your BFF and You
Fitness is elusive. It requires you to be disciplined and maintain consistency. Not all of us feel…
Fitness Star Kelsey Wells Shows That Even She Gets…
Photo: mysweatlife/Instagram Kelsey Wells usually shares photos of her six-pack on her Instagram…
These 3 Sports May Help You Live Longer, Researchers…
Photo: Getty Images Looking for a new hobby? Try tennis, swimming, or dance, and you may just…
Is It Possible to Be Too Flexible?
Can you actually be too flexible? It depends. Some people are just naturally bendier than others.…
7 Functional Movement Patterns Trainers Want You to…
Squat, lunge, push, pull, hinge, twist, and walk: These make up the seven movement patterns that…
Why Crawling Is the Ultimate Total-Body Exercise
Photo: Getty Images When you think of crawling, you probably think of adorable little rugrats. But…
5 Streaming Workout Programs You Can Add to Your Amazon…
Getting in shape from home is easier than ever with subscription services that let you stream…
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