Fitness
Yoga Can Benefit Lower Back Pain Patients: Study
Good news for people suffering from chronic non-specific lower back pain, yoga can help alleviate…
Weekend Exercise May be As Good As Daily Workouts:…
People who exercise mainly on the weekends may reap significant health and survival benefits, on…
Compound Exercises: The quickest way to get into shape…
Are you too busy for a workout? If your answer is affirmative, then you definitely need to find out…
What’s the Best Fitness Routine for you? Consider…
Are you super social? Which motivates you more - internal or external validation? Maybe you're…
Yoga for Concentration: 5 Asanas That Simply Do Wonders
We all know about the amazing health benefits of Yoga, but the greatest thing amongst all is that…
Skip the Super-Flexible Yoga Instructor, Instead, Try…
Plagued by stiff or painful joints as we age, some of us consider yoga. We sign up for a…
Why Obese Individuals Lack Motivation to Exercise
Feeling too lazy to hit the gym or follow an exercise routine? Your altered dopamine receptors --…
9 Types of Workouts That Are Going to Be a Rage in 2017
The workout trends in the world of fitness are changing every day with the growing craze for…
Malaika Arora Khan and the fitness secret she swears by
Actress Malaika Arora Khanundeniably has one of the fittest bodies in the industry. While most…
Here’s why overweight people give up easily on…
A study finds as to why losing weight is not easy for obesepeople as it states physical inactivity…
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