Fitness
Yoga for stress management
We all are victims of a work life that takes more from us than, perhaps, we can give. Long sitting…
8 things that could be giving you ‘ugly’ cellulite
March 20, 2017 1/11You are not alone 0 Ninety per cent of women suffer from cellulite at least once…
5 Stomach Exercises You Can Do at Home for a Flat Tummy
Are you finding it difficult to fit into your favourite black dress? Do you get stressed looking at…
Obesity a major cause of kidney ailments
Obesity a major cause of kidney ailments Obesity is often not considered a serious health issue but…
A 30-Minute Walk May Help Advanced Cancer Patients
For good health, some amount of physical activity is imperative. Even something as basic as walking…
How to Get Six Pack Abs Without Going to the Gym
The summer season is around the corner and it is time to get into your short pants and t-shirts to…
7 Everyday Activities That Will Help You Lose Weight
Who doesn’t want to get in the right shape without any sweat? In the extremely busy schedules of…
How to Do Cardio Exercises at Home: A Complete Guide
Most people across the world have now begun realising the importance of good health, which is very…
6 Incredible Leg Exercises for Men and Women to Tone Up
Why concentrate only on the upper body when your lower body needs equal attention? Have you been…
Superstar Suriya’s Diet and Fitness Secrets…
Best known for Nandha, Kaakha Kaakha, Perazhagan, Ghajini, Vaaranam Aayiram, Ayan, Singam and…
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