All calories are not created equal


With scientific research drawing new conclusions all the time, it’s hard to keep up with what we should be eating.

Is butter bad for us or not? Should we still be drinking smoothies and juices if they’re so sugary? What if they have veggies in too? And is dairy good or bad?

So many questions, so much confusion.

But there are certain rules many of us believe that it turns out are completely false and could be hindering our health.

We spoke to registered nutritionist Rhiannon Lambert to find out five of the most common nutrition lies and what the truth really is.

1. Eating too many eggs is bad for you

Many people fear eating too many eggs because because they’re high in cholesterol, which has been believed to increase the risk of heart disease. But despite their high cholesterol levels, Lambert explains that eggs don’t actually raise the bad cholesterol in the blood.

“In fact, eggs consistently lead to elevated levels of HDL (the ‘good’) cholesterol, which is linked to a reduced risk of many diseases,” she told The Independent, adding that there are countless studies now demonstrating how eggs are not associated with heart disease.

 Lambert believes eggs are in fact a faultless food, given they’re high in protein, healthy fats, vitamins, minerals and unique antioxidants – a claim few foods can make.

“Eggs contain all the essential amino acids (building blocks of protein) in the right ratios, so our bodies are well equipped to make full use of the protein in them,” Lambert says, “Eggs also score high in satiety which measures the ability of foods to induce feelings of fullness.”

The general consensus nowadays is that eating up to three whole eggs a day is perfectly fine, and although there’s no proof that eating more is bad for you, it’s something that hasn’t been researched enough yet.