5 Easy Stretching Exercises to Improve Your Flexibility
We’ve often been told to begin our workout with stretches but do we know if we need them at all?…
Suffering from High BP? Try Yoga
Practising hatha yoga -- a combination of asanas, pranayam and meditation -- daily as well as…
Cancer Cases Up by 50% in Less Developed Countries:…
While there has been a 33 per cent increase in the global cases of cancers between 2005 and 2015,…
Sleep Loss May up Appetite for Sugary, Fatty Foods
Is it hard for you to avoid gorging on sugar-laden sweets and oily samosas? Your lack of proper…
How to Breath Correctly During Yoga: A Step-by-Step…
Right at the center of human existence lies breathing. We wouldn't exist if we didn't…
5 Effective Home Remedies for Swollen Feet
“Swollen feet normally occur at the time of pregnancy or due to foot/ankle injury or edema. Edema is…
Why Repeated Dieting May Backfire
Instead of helping you slim down, repeated dieting may lead to weight gain because the brain…
Cardio versus Weightlifting: What’s The Best Way…
The world of fitness is shrouded in myths and misconceptions. One of them would certainly be the…
India Urged to Take Better Initiatives at Stroke…
A global meet of experts on neuro sciences -- which saw over 500 participants -- on Monday called…
This flexible heart patch does not need stitches
Researchers have developed a new polymer patch that can be stuck onto the heart without the need…
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