wholesome exchange-offs
you can take these pointers to the financial institution. here are small swaps that upload up to large calorie financial savings.
gallon-milk-shopping
Milk change
switch from 2% milk to fats-free milk. You simply stored 117 energy.
balsamic-vinegar
distinctive dressing
transfer from ranch salad dressing to balsamic vinegar. You simply saved 128 energy.
english-muffin-jelly
Bag the bagel
switch from a bagel with cream cheese to a mild English muffin with jelly. You simply stored 360 calories.
vending-machine
Snack in this
switch from multigrain chips to a fruit leather-based. You simply saved ninety five energy.
french-fries
Downsize
switch from a massive fries to small fries. You simply saved 270 energy.
dried-fruit
Happier trails
transfer from trail mix to dried fruit. You just saved 61 calories.
taco
photo: Istockphoto (all)
Say no to salad
switch from a taco salad to a taco. You just saved 396 calories.
