5 Foods that improve your immunity

Garlic is known to effectively fight infections (Thinkstock)
Garlic is known to effectively fight infections (Thinkstock)
A person’s health depends a lot on the state of their immunity. And you don’t have to look far to improve it. Simple everyday foods that you probably wouldn’t give a second glance to, contain powerful antioxidant properties that work wonders when it comes to boosting your immunity.

Garlic: Not only does Garlic add taste to your food but is supposed to be packed with allicin, a compound that is known to boost immunity. Garlic is especially good to consume when you’re down with flu since it can effectively fight infections.

Turmeric: With abundant amounts of curcumin, Turmeric or haldi as it is more popularly known, has a number of anti-inflammatory and anti-bacterial properties. Known to heal, turmeric is excellent not just for your stomach health but for your immunity as well.

Wheatgrass: If you’re prone to suffer from weak immunity, add Wheatgrass to your diet, which is known to help the body fight illnesses thanks to its rich nutrient content. Packed with beta carotene, amino acids, magnesium and a host of other nutrients, wheatgrass effectively flushes out the toxins from your body.

Carrots: With plenty of carotenoids, carrots are not only good for your eye health but will also improve your immune system.

Papaya: While papayas may not feature on everyone’s checklist of foods to eat, here’s what you need to know. This fruit contains generous amounts of papain, an enzyme that is excellent for digestion as well as immunity.


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